Wednesday, November 3, 2010

How heavy your pressing issues?

4:17 PM | Posted by Mr. Tabsie (Rama Putra)
Expand soul, rejoice with any problems.


For many people, the big problem which must lead to greater pressure. is not it? The problem of lack of money $ 10,000 is clearly different from the problem of lack of money $ 5 million. But is the pressure exerted is the same two problems as well? Not necessarily!
In physics we know a formula of pressure. It is a style compared to the cross-sectional area. P = F / A. (P = pressure, F = Force A = Area of cross-section). In the mental and emotional life, the pressure is your stress level. Style is the magnitude of the problems you face. Cross -sectional area is the condition of your soul breadth.
Let us understand with additional illustrations and a bucket of water. For example there is a size 5 liter bucket. If you put water into it as much as 3 liters, then the bucket can contain it. There was no water is spilled. This is the same whether you are still able to stay calm when faced with a problem which is smaller than the vastness of your soul. But, when incorporated as much as 6 liters of water, it will spill 1 liter.


Cross-sectional area / size of the bucket / breadth of your soul is the most important factor. You could owe $ 10 million, and all your assets worth only $ 10,000, and you do not stress! How come? Yep, because your soul is very large even infinite. For the vast infinite soul, a problem of any kind will not cause stress. But, you could owe $ 10,000, have assets worth $ 1 million, and you stress. Why? Because your soul is more narrow than $ 10,000.
How many in this world, men with money and wealth is enormous, but still just ask discounts for items of interest. That means a large physical property, but what about their souls? Many wealthy people who directly have to deal with stress when a small problem. The soul may be too spoiled by the facility. The soul does not grow and become stunted
.
In nature there is the ocean. Various kinds of water can be accepted by the ocean and neutralized. No matter how much water entering the ocean, the ocean does not mind. Natural systems can continue to balance the water conditions in nature. Unless the people doing vandalism.



Be the ocean, expand soul    
Let us now practice to expand the soul. The following tips:
1. Intend. This is important, because you make yourself ready to do something.
2. Close your eyes. Imagine the ocean. Imagine yourself as the ocean. Visualization is important because the brain is easier to work with visual images.
3. Form a smile on your lips.
4. Imagine the problems that you have ever faced. Make your visualization experience it again. Feel the pain in your heart. When the pain level 1-10, How much your pain level?
5. Still with pain in heart, imagine and feel you are the ocean with an airy spirit.
6. Enter problem and the pain in your heart into the ocean.
7. Continue to imagine the problems and the pain it brought waves and farther away from you.
8. How do you feel now? What is the level of pain you feel now?
9. Say thank you to the problem. Realize that the problem was that just makes you a stronger person.
10. Smile more broadly. Say thank you again. When the level of fun 1-10, what level of your pleasure?
11. Increase your enjoyment 5-fold.
12.  Open your eyes. How would you feel?  


Translated from : http://www.pengembangandiri.com/articles/51/1/Seberapa-Berat-Masalah-Menekan-Anda/Page1.html
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